Health, happiness and destiny depend on wise choices. Richard Ruhling, MD
                                                                                                                                                                                 Richard Ruhling, MD

Be Your Own Doctor: Practical Suggestions for many conditions
The Leading Cause Of Death Is Prescription Drugs
Food is your best medicine. 
Exercise: the golden remedy
Water: a big part of the solution
Sunlight: source of life and health
Alcohol: many effects on the body the oldest drug
Quit Smoking: Tips to cut the craving--the 5 Day Plan
Caffeine causes many problems Drug companies love it
Sleep: Rest is key to Restoration
Heart Disease is Reversible!  A low fat, low cholesterol diet is key
Cancer: What I would  do if I had it
Diabetes: A surprise underlying cause; a high fat diet
Prescription Drugs Risk Illness and Death Info includes Vaccines.
http://RichardRuhling.com
Swine Flu Vaccine  Tips: How Not to Get the Flu
America in Bible Prophecy so you can understand it!
Choose a Better Destiny!
Best DVD, Book for Self-help
The Bridegroom Comes! Huge insight to Christ's wedding parables
 
 
 

 

 

 

 

 

 

Alcohol addiction or abuse, tips to reduce thirst for alcohol, new balance by abstinence from Coca cola, coffee, tea and drugs with caffeine. Liquor means prison or jail for crime, murder, rape, mental illness, car accidents, fetal alcohol syndrome, birth defects, drug addiction     

"Wine is a mocker, strong drink is raging:
And whoever is deceived by it is not wise."
"Who has woe? who has sorrow? who has contentions?
who has babbling? who has wounds without cause?
Who has redness of eyes?
They that tarry long at the wine;
They that go to seek mixed wine.
Look not upon the wine when it is red,
When it gives its color in the cup,
When it moves itself aright.
At the last it bites like a serpent,
And stings like an adder."
Proverbs 20:1; 23:29-32.

Never was traced by human hand a more vivid picture of the debasement and the slavery of the victim of intoxicating drink. Enthralled, degraded, even when awakened to a sense of his misery, he has no power to break from the snare; he "will seek it yet again." Verse 35.

And who can picture the wretchedness, the agony, the despair, that are hidden in the drunkard's home? Think of the wife, often delicately reared, sensitive, cultured, and refined, linked to one whom drink transforms into a sot or a demon. Think of the children, robbed of home comforts, education, and training, living in terror of him who should be their pride and protection, thrust into the world, bearing the brand of shame, often with the hereditary curse of the drunkard's thirst.

Think of the frightful accidents that are every day occurring through the influence of drink. Some official on a railway train neglects to heed a signal or misinterprets an order. On goes the train; there is a collision, and many lives are lost. Or a steamer is run aground, and passengers and crew find a watery grave. When the matter is investigated, it is found that someone at an important post was under the influence of drink. To what extent can one indulge the liquor habit and be safely trusted with the lives of human beings? He can be trusted only as he totally abstains.

• Eat a non-spicey, nutritionally balanced diet high in vitamins B complex, C, D, and K are recommended, as are zinc, iron, potassium, calcium.

• Rats prefer water, but given a “teenager diet” with cheese burgers, chocolate and sugar, they drank alcohol. Adding coffee and 11 spices caused a marked increase in alcohol consumption.

Potassium seems to reduce the craving. Oranges, bananas and cooked greens are a good source, as is honey and potato peel soup. The peeling should be about a half inch thick; discard the rest of the potatoes. Cover with water, cook well, then blend and add a little salt.

• A teaspoon of 50-50 powdered charcoal and honey will help sober up a drunk person.

• People who regularly eat good nourishing food are less likely to crave stimulants or addictive substances. Especially eat raw fruits, vegetables, and nuts. Meat eating will bring back the craving.

• A person from Alcoholics Anonymous could be very helpful, but must be requested by the drinker.

Quassia chips help destroy the taste for liquor. Put 1 teaspoon in a cup of boiled water, steep a half

Order the best two best health materials at low cost, a DVD and book:-- www.ChooseABetterDestiny.com 

Feel free to email responses to Ruhling2@juno.com or call 423-396-9910 for more information.