Welcome! Because our health, happiness and destiny depend on our choices, our understanding of good information brings freedom in these areas. We hope you find this page helpful.
Richard Ruhling, MD

Sun, solar energy, sunshine, helps sex hormones, cholesterol, blood pressure, stress, muscle strength, fitness, mood, mineral metabolism of calcium, resistance to infection, toxin elimination, vitamin D, does not cause skin cancer unless diet high in polyunsaturated oil.  

Benefits of Sunlight                      
1. Increases resistance to infection
2. Aids wound healing
3. Kills bacteria, viruses, fungi
4. Enhances white cell function
5. Increases RBCs, oxygen carrying
6. Lowers cholesterol
7. Increases Vit D [calcium metabolism]
8. Lowers heart rate, blood pressure
9. Lowers blood sugar
10. Increases muscle strength
11. Lowers cyclic AMP, a villain from caffeine
12. Increases stress tolerance.
13. Increases sex hormones
14. Increases toxin elimination
15. Lowers bilirubin in newborns
16. Decreases uric acid [arthritis, stones]
17. Synchronizes circadian rhythm
18. Has calming effect on nervous system

Sunlight has been vilified because skin cancer results from dietary polyunsaturated oils which are changed in the skin by the sun. The problem is not the sun, but our consumption of free polyunsaturated oils. It takes 12-14 ears of corn to make one tablespoon of corn oil and the oil is altered in process from cis to trans form which favors skin cancer. Using oil lets us overeat--fried foods are tasty but they add calories and pose a health risk. The fats make the blood sticky; blood pressure goes up to keep it circulating.

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