Welcome! Because our health, happiness and destiny depend on our choices, our understanding of good information brings freedom in these areas. We hope you find this page helpful.
Richard Ruhling, MD

Be Your Own Doctor: Practical Suggestions for many conditions
The Leading Cause Of Death Is Prescription Drugs
Food is your best medicine. 
Exercise: the golden remedy
Water: a big part of the solution
Sunlight: source of life and health
Alcohol: many effects on the body the oldest drug
Quit Smoking: Tips to cut the craving--the 5 Day Plan
Caffeine causes many problems Drug companies love it
Sleep: Rest is key to Restoration
Heart Disease is Reversible!  A low fat, low cholesterol diet is key
Cancer: What I would  do if I had it
Diabetes: A surprise underlying cause; a high fat diet
Prescription Drugs Risk Illness and Death Info includes Vaccines.
http://RichardRuhling.com
Swine Flu Vaccine  Tips: How Not to Get the Flu
America in Bible Prophecy so you can understand it!
Choose a Better Destiny!
Best DVD, Book for Self-help
The Bridegroom Comes! Huge insight to Christ's wedding parables

Faith in God helped by Bible study, understanding of how current events match Bible prophecy in Revelation. Prayer, and commitment leads to purpose in life through trust in Christ as Lord. King James Bible preferred by many online. God promises health, happiness and salvation.

Positive mental attitudes

            The mind has a powerful influence on the body. Many diseases result from depression, grief, anxiety, discontent or guilt. “Trust” is chosen as a key word because it puts into perspective the mind-body relationship.

            If we really trusted in God as it says on our money, lack of ,money wouldn’t bother us so much. The question is, Are we stressed, or are we trusting things will work out?  And do we really believe in God? If we have some doubts, please also see Choose a Better Destiny.

           Dr. Hans Selye, father of the modern stress theory, says that gratitude is the most healing of all emotions. There are amazing accounts of changed lives when an expression of gratitude or praise is given.

            Gratitude to God is an expression of our trust that He has provided all that we need (maybe not all we want).  We can see this most clearly in the physical realm with the natural remedies that help the body to heal itself.

Find something each day to be thankful for, and express thanks to God, and to another human being if that is possible. Where there’s life, there’s hope and expression deepens impression.

            Living a life of gratitude to God enables us to serve our fellow human beings. We are all made in God’s image and He said that He will consider how we treat others as how we have treated Him. Matthew 25:35-40.

            Benevolence is another key ingredient to health—this brings us to the Mother Teresa model, or the life of Christ, as He went about helping others.

            The Bible promises us that if we undo heavy burdens and break the yokes of oppression, that our light shall arise and our “health shall spring forth.” Isaiah 58:6-8.

“We can alter our lives by altering our attitudes.Wm James

My favorite book and DVD to help you live without the need of medical care--Best DVD, Book for Self-help for low cost.