Welcome! Because our health, happiness and destiny depend on our choices, our understanding of good information brings freedom in these areas. We hope you find this page helpful.
Richard Ruhling, MD
Be Your Own Doctor: Practical Suggestions for many conditions
The Leading Cause Of Death Is Prescription Drugs
Food is your best medicine. 
Exercise: the golden remedy
Water: a big part of the solution
Sunlight: source of life and health
Alcohol: many effects on the body the oldest drug
Quit Smoking: Tips to cut the craving--the 5 Day Plan
Caffeine causes many problems Drug companies love it
Sleep: Rest is key to Restoration
Heart Disease is Reversible!  A low fat, low cholesterol diet is key
Cancer: What I would  do if I had it
Diabetes: A surprise underlying cause; a high fat diet
Prescription Drugs Risk Illness and Death Info includes Vaccines.
http://RichardRuhling.com
Swine Flu Vaccine  Tips: How Not to Get the Flu
America in Bible Prophecy so you can understand it!
Choose a Better Destiny!
Best DVD, Book for Self-help
The Bridegroom Comes! Huge insight to Christ's wedding parables
 

Water pollution v pure water, drinking water for body water cycle essential for health, is treatment for colds, flu, asthma, kidney stones, constipation, heart failure, hypertension. Water softeners add sodium, hot water heaters take calcium out

“The fountain of youth!”          

When people get sick and go into the hospital, one of the first things done for them is to start intravenous fluids. If they would drink water and eat less at home, they might avoid the hospital.

The body is two-thirds to three-fourths water. Even our bones are 30% water, but 80% of our kidneys and brain is water. If it weren’t for amazing work done in the kidneys, we could not survive.

Data adjusted for smoking, hypertension, and weight suggest those who drink less than two glasses (a pint) of water a day have two-and-a-half times the risk of fatal coronary heart disease, compared to those who drink five glasses (eight ounces) of water (not soda) each day.

Water is essential to every action and reaction in the body. Consider these benefits of water—

·        Fluid bathes our eyes and transmits sound in our ears.

·        Fluid lubricates the food helping us to swallow it.

·        Fluid enzymes penetrate the food for digestion.

·        Fluid softens the stool for elimination.

·        Fluid maintains the blood consistency and circulation.

·        Fluid carries the nutrients and oxygen to the cells.

·        Fluid is essential to the filtration in the kidneys.

·        Fluid helps moisten the air so the lungs don’t dry out.

·        Fluid cushions the joints for flexibility.

·        Fluid is essential for temperature control.

Some people think drinking water works their kidneys. But think of it as washing the dishes, the more water you use, the easier it is to get them clean; our cells want a bath!

Pure soft water is best. Chlorine and fluoride are problems. Hard water has calcium; it hardens arteries, and can cause kidney stones. Hot water heaters get plugged with calcium from water, so the hot water tap is healthier, just let the water cool if you don't want hot!

My favorite book and DVD to help you live without the need of medical care--Best DVD, Book for Self-help for low cost.